Get to know maighyn

Maighyn DeGagne - Registered Psychotherapist Qualifying at Clear Path Psychotherapy
MEET MAIGHYN

Maighyn DeGagne

Registered Psychotherapist (Qualifying) Authorized Representative Of Clear Path

I offer a compassionate and collaborative approach to therapy, grounded in the belief that meaningful change begins when you feel safe, understood, and respected.

Therapy can be a place to slow things down, make sense of what you are experiencing, and better understand the patterns that may be contributing to anxiety, overwhelm, perfectionism, burnout, or feeling disconnected from yourself.

Book A Free 20 Minute Consult
MY APPROACH

Therapy That Meets You Where You Are

My therapeutic style is warm, supportive, and collaborative. I believe that therapy should feel like a space where you can show up as you are without needing to have everything figured out first.

Together, we can explore the experiences, emotions, relationships, and internal patterns that may be keeping you feeling stuck. My goal is to help you develop greater self-understanding while building practical strategies that support meaningful and sustainable change.

I work at a pace that feels comfortable for you, recognizing that every person brings their own history, strengths, needs, and goals into therapy.

AREAS OF SUPPORT
  • ADHD
  • Anxiety
  • Depression
  • Perfectionism
  • Self-Esteem
  • Emotional Overwhelm
  • Burnout
  • Relationship Challenges
  • Attachment Concerns
  • Life Transitions
ADHD, ANXIETY & BURNOUT

Understanding The Patterns Beneath The Overwhelm

I have a particular interest in supporting individuals who experience the overlap between ADHD, anxiety, perfectionism, emotional overwhelm, and burnout.

These experiences can sometimes reinforce one another. Difficulty with focus or executive functioning can create stress. Stress can increase anxiety. Anxiety can lead to perfectionism or overcompensation, and over time that cycle can contribute to emotional and physical exhaustion.

Therapy can help create space to understand these patterns with greater compassion while developing strategies that are better aligned with the way you think, feel, and function.

A SUPPORTIVE SPACE
You do not need to have all the answers before beginning therapy. Sometimes the first step is simply having a space where you can begin asking the right questions.
ADOLESCENTS & YOUNG ADULTS

Support Through Identity, Relationships & Change

I also enjoy working with adolescents and young adults as they navigate identity, confidence, friendships, relationships, anxiety, emotional challenges, and the pressures that can come with figuring out who they are.

These stages of life often bring significant change, expectations, uncertainty, and comparison. Therapy can provide a supportive space to explore those experiences while strengthening confidence, emotional awareness, coping skills, and self-understanding.

THERAPEUTIC APPROACHES

An Integrative Approach Tailored To You

My approach is integrative, which means therapy is not limited to one single method. Instead, I draw from different evidence-informed approaches based on your needs, goals, experiences, and what feels most helpful.

ACT Acceptance And Commitment Therapy
EFT Emotion-Focused Therapy
CBT Cognitive Behavioural Therapy
DBT Dialectical Behaviour Therapy
IFS Internal Family Systems
Narrative Narrative Therapy

My work is also informed by attachment and trauma-informed perspectives, recognizing the importance of relationships, past experiences, emotional safety, and the ways our nervous system can influence how we respond to stress and connection.

START YOUR CLEAR PATH

You Don’t Have To Navigate It Alone

If you are experiencing ADHD, anxiety, perfectionism, burnout, emotional overwhelm, relationship challenges, or a major life transition, I welcome you to connect and see whether we may be a good fit.

Book A Free 20 Minute Consult
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